The Lattice Rung is a testing and training tool designed by Lattice Training to both measure and improve your finger strength for climbing. The top of the rung is a large, comfortable hold for warming up while the bottom 20mm edge is designed for testing and training.
This rung is the standard edge used worldwide for Lattice Assessments and is supported by the largest dataset in the climbing industry. Included with the rung are mounting screws and details of how to perform a finger strength self-assessment that allows you to measure your maximum force throughout a training season and see how you compare to other climbers that have been tested.
You will be able to identify if you are “strong” or “weak” for your climbing grade in both bouldering and route climbing disciplines and produce a Lattice Training mini report, customised to you, for free!
There are also 3 training sessions included with your fingerboard that you can use to help to train and improve those finger strength scores!